![]() Slowly raise upper leg 8 to 10 inches and lower. Bend both knees and flex hips and find neutral spine position. Lie on one side with lower arm bent under head and upper arm resting with hand on floor near chest. Video: Why is Exercise Important for Lower Back Pain?Ī more dynamic exercise introduces movement of the arms and/or legs to challenge the neutral spine this exercise is for the hip abductors. ![]()
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